Instant, on-demand sessions of art therapy prompts, will calm your mind with creative expression.
Process Your emotions
Heal Your core issues
Reduce Anxiety & stress
Discover & feel self healing
Increase your sense of relaxation
Articulate your feelings without words
“I didn’t think about using, that was a good feeling. I like the art project, it got me thinking about other things.”
“Omg, I felt like I was at a spa, it was so relaxing. Your voice is soothing and the project was calming. I really liked the experience.”
“It’s helped me. I’m no longer in that dark space.”
I want to help you nurture yourself, protect, and sustain empowering self-care. My aim is to create awareness, facilitate you to bring positive change, to help understand and appreciate your personal story.
With over 20 years of experience as a Registered Art Therapist, in a variety of dynamic therapeutic locations, I’ve created the tools in this online course to come alongside in your journey of wellbeing. I am passionate about helping others through art and hope to have the opportunity to help you too.
Registered Art Therapist
Module One: SELF-AWARENESS 👁
Let’s express your personal story through Art. Discover the whole YOU, part by part.
Foster a better understanding of your unique wiring and innate energy to help better navigate your life.
Module Two: ANOTHER PERSPECTIVE 🎡
We look at different aspects & angles for a new perspective.
True transformation is a change in behavior, and this can only come when we open our eyes to the wider picture and explore different views with rested eyes.
Module Three: BOUNDARIES 🥅
Heal core issues, even the ones you are not aware of. Balance emotions, bring clarity and resolve.
Are you frequently disappointed? Maybe disappointed in yourself and by the people around you? It’s time to check in with your expectations. Here are a few ways to help you examine, and adjust realistic boundaries.
Module Four: SEASONS 🏵
Impermanence, we all know that every season passes. There is a beginning, middle, and ending.
Let’s explore where life is not flowing smoothly. This could be the key to unlocking, where you are feeling stuck, lonely, or anxious.
Module 5: PATHS TO RECOVERY 💦
You are on a unique journey. Sometimes, clarity and useful strategies evade you, that’s okay. The first step is to identify triggers for your personal situation. Only then can we create the right coping skills for you. This brings in healing and the presence of peace.
What we are looking for is the path of least resistance, this is the place we create the habit and healing practices that are sustainable, practical, and measurable.
Module 6: HEALING & WELLNESS 💕
We hear words like self-care and self-love. What does this really mean? Things like sorrow, grief, loneliness, trauma come up, but we are ill-equipped to deal with these feelings.
Here we get in touch with direct portals to transformation. Not just a bandaid on a gushing wound, but true healing and growth.
Module 7: COSMOS & PORTALS 🌪️ 🌈
In this ever-changing world, the ability to reinvent and innovate is a life skill unto itself. Imagine the cosmic planes of creativity, problem-solving, and inspiration were at your fingertips.
We explore how to unveil these portals and deep inner worlds. Here we replace fear with curiosity.
Module 8: PLANNING & PLANTING 🌱
We all have needs, desires, and callings and sometimes we lack the tools.
Nature innately promotes healing, growth, and development. Here we tap into mindful practices that transcend overload, confusion, and indecision. It will help you feel clear and ready for action.
Module 9: GRIEF PROCESSING 🌅
Module 10: RITUALS 🌠
For some things in life, there are no words.
Creative healing may just be the only thing that gets us to the other side of the sadness and profound loss we sometimes feel.
Let’s explore rituals, celebrations & milestones.
They provide structure and predictability.
This is what we all want in an unpredictable world. These moments also enhance our memory, self-control, and focus, leading to the breakthrough we are after.
- A full virtual program of wellness at your fingertips
- 8 weeks worth of immersive art therapy modules
- Live support / weekly group debrief video call
- High-Quality Art Supplies and Tools - Delivered
How It Works
1. You will have access to a professional online portal where all of the art therapy modules are kept for you.
2. All Art Supplies shipped to your door.
3. Each art therapy directive will comprise of step-by-step short videos and multimedia.
4. Choose the topics that resonate with you. Work through the directives at your own pace.
5. Each week we will have live support calls (in various time zones), to answer questions, debrief, etc. This is optional.
6. Online community - Experience your journey with other participants in our private forum. Share your art, thoughts, and ask questions. Receive support, advice, and accountability to keep you progressing toward your personal goals.
We guarantee after 10 days if you don't experience a valuable shift, we will refund your money, upon an exit phone call. Terms & Conditions apply.
Still, have Questions? Let's talk directly about your needs and goals.
Happy to do a free discovery call, or email info[@]oefy.com